YOUR EFFORT. YOUR NUMBERS.
FIND YOUR RHYTHM.
Every run has a purpose.
Find the heart rate zones that work for you.
01
YOUR STARTING LINE
A few details. A more intentional run.
The straightforward starting point for most runners.
years
ESTIMATED MAXIMUM HEART RATE
187bpm
208 - (0.7 x 30)Tanaka formula
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02
LIVE RESULTSYOUR TRAINING ZONES
Five zones. Every effort has its place.
% MAX HRZONE / INTENSITYHEART RATE / BPM
Maximum heart rate 187 bpm. Zone 1: 94 to 112 bpm. Zone 2: 112 to 131 bpm. Zone 3: 131 to 150 bpm. Zone 4: 150 to 168 bpm. Zone 5: 168 to 187 bpm.
Estimated ranges, not finish lines.
THE SECRET? GO EASY.
Build your base. Trust the easy miles.
For many runners, most training belongs at a conversational effort. Zone 2 is a useful starting point.
BEYOND THE NUMBERSKNOW YOUR ZONES.
KNOW YOUR ZONES.
OWN YOUR RUN.
Your heart rate is one part of the picture.
Here's how to make it work for you.
A training tool, not medical advice. These estimates are designed for adults and may not be suitable if you take heart-rate-altering medication or have a health condition. Ask a qualified healthcare professional before starting a new training program. Stop exercising if you feel chest pain, dizziness, or unusual shortness of breath.